1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranen salad
Mediterranean Salad is a vibrant dish inspired by the flavors of Mediterranean cuisine. It typically includes crisp romaine lettuce, juicy tomatoes, cucumber slices, red onion, Kalamata olives, and creamy feta cheese, all tossed in a light olive oil vinaigrette. Fresh herbs like parsley or oregano often enhance its earthy aroma. Packed with nutrient-dense ingredients, this salad is rich in fiber, vitamins A, C, and K, and heart-healthy fats from olives and olive oil. The feta cheese adds a dose of protein and calcium, though it should be consumed in moderation due to its sodium content. Low in calories and naturally gluten-free, Mediterranean Salad is a refreshing, wholesome option suitable for most diets. Its combination of fresh veggies and healthy fats makes it a delicious way to support heart and gut health while indulging in the robust flavors of the Mediterranean region.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
