Nutrition Facts for Mediterranean nachos
Blog Research API Download App

Mediterranean Nachos

Image of Mediterranean Nachos
Nutriscore Rating: 67/100

Elevate your snack game with these vibrant and flavorful Mediterranean Nachos—a fresh twist on a classic favorite! This no-cook appetizer layers crispy pita chips with creamy dollops of hummus and tzatziki, then piles on colorful toppings like juicy cherry tomatoes, crunchy cucumbers, briny Kalamata olives, and tangy crumbled feta cheese. Finished with a sprinkle of fresh herbs, a drizzle of olive oil, and a pop of lemon juice, this easy-to-assemble dish is bursting with bold Mediterranean flavors in every bite. Ready in just 15 minutes, Mediterranean Nachos are perfect for casual gatherings, party platters, or a quick, healthy snack packed with wholesome ingredients and bright, zesty goodness.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces Pita chips
  • 1 cup Hummus
  • 1 cup Tzatziki sauce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Kalamata olives
  • 0.25 cup Red onion
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 0.5 Lemon
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Spread the pita chips evenly across a large serving platter or baking sheet.

2

Using a spoon, dollop the hummus and tzatziki sauce evenly over the pita chips.

3

Dice the cherry tomatoes into halves or quarters and scatter them over the nachos.

4

Peel the cucumber and dice it into small cubes, then add it to the platter.

5

Slice the Kalamata olives into halves and sprinkle them on top.

6

Finely chop the red onion and spread it over the nachos in an even layer.

7

Crumble the feta cheese over the vegetables and pita chips.

8

Sprinkle the dish with chopped parsley and dill for added freshness and presentation.

9

Squeeze the juice from half a lemon over the nachos for a bright citrus flavor.

10

Drizzle olive oil lightly over the platter to enhance the flavors.

11

Serve immediately and enjoy this vibrant Mediterranean-inspired snack!

Cooking Tip: Take your time with each step for the best results!
632
cal
18.2g
protein
62.6g
carbs
34.8g
fat

Nutrition Facts

1 serving (331.3g)
Calories
632
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 1.7 g
Cholesterol 17 mg 6%
Sodium 1508 mg 66%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 8.9 g 32%
Total Sugars 7.6 g
Protein 18.2 g 36%
Vitamin D 0.1 mcg 1%
Calcium 202 mg 16%
Iron 6.0 mg 33%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
11.5%%
49.2%%
Fat: 1252 cal (49.2%%)
Protein: 292 cal (11.5%%)
Carbs: 1002 cal (39.4%%)