Mediterranean Diet Steak Nachos
Indulge in the bold flavors of Mediterranean cuisine with a healthy twist in these Mediterranean Diet Steak Nachos! This vibrant recipe combines tender, perfectly grilled lean steak seasoned with garlic, oregano, and olive oil, layered over crunchy whole-grain pita chips for a guilt-free base. Fresh, colorful toppings like diced cucumber, cherry tomatoes, red onion, and briny Kalamata olives add a refreshing burst of flavor, while crumbled feta cheese offers creamy, tangy richness. A generous drizzle of zesty tzatziki sauce ties everything together for a truly gourmet experience. Ready in just 30 minutes, this dish is perfect for sharing as a nutritious appetizer or light meal. Serve with lemon wedges for an optional citrusy kick and enjoy the ultimate fusion of comfort food and Mediterranean goodness!
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Recipe Information
Ingredients
- 12 oz Lean steak (flank or sirloin)
- 2 tbsp Extra virgin olive oil
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 6 oz Whole-grain pita chips
- 0.5 English cucumber, diced
- 1 cup Cherry tomatoes, quartered
- 0.25 cup Red onion, finely diced
- 0.5 cup Crumbled feta cheese
- 0.25 cup Kalamata olives, sliced
- 2 tbsp Fresh parsley, chopped
- 0.5 cup Tzatziki sauce
- 1 Lemon, cut into wedges (optional)
Instructions
Preheat your grill or stovetop grill pan to medium-high heat.
Rub the steak with 1 tablespoon of olive oil, garlic powder, dried oregano, salt, and black pepper. Let it sit for 5 minutes to absorb the flavors.
Grill the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to ensure an internal temperature of 130°F for medium-rare or 140°F for medium. Remove the steak from the grill and let it rest for 5 minutes before slicing thinly against the grain.
While the steak is resting, arrange the whole-grain pita chips on a large serving platter or tray.
Top the pita chips with diced cucumber, quartered cherry tomatoes, red onion, crumbled feta cheese, and sliced Kalamata olives.
Slice the steak into bite-sized strips and evenly distribute them over the pita chips and toppings.
Drizzle tzatziki sauce generously over the nachos. Sprinkle fresh parsley on top for garnish.
Serve immediately with optional lemon wedges for a tangy burst of flavor.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1051 mg | 46% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 4.6 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
