1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with egg
Meatloaf with egg is a classic comfort food with European origins, particularly popular in German, Scandinavian, and American cuisines. This dish typically combines ground meat (often beef or pork), breadcrumbs, spices, and a boiled egg placed in the center before baking. Nutritionally, it is a high-protein meal, thanks to the meat and eggs, and provides essential vitamins and minerals such as vitamin B12, iron, zinc, and selenium. Depending on preparation methods and ingredients, it can be moderate in fat and calories, making it a hearty but balanced option in many diets.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 20-25g of protein per serving.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological health.
- Contains selenium, a mineral that supports immune function and thyroid health.
- Provides iron, crucial for oxygen transport in the blood and reducing fatigue.
- Eggs contribute choline, which is important for brain development and liver function.
Dietary Considerations
Selection and Storage
Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and freeze for longer storage if needed.
Common Questions About Meatloaf with egg Nutrition
Is meatloaf with egg high in protein?
Yes, meatloaf with egg is high in protein due to the combination of ground meat and eggs. A typical serving (1 slice or about 150g) can provide approximately 25-30 grams of protein, depending on the type of meat used, making it a good option for muscle repair and growth.
Can I eat meatloaf with egg on a keto diet?
Yes, meatloaf with egg is compatible with a keto diet, provided it is made without high-carb fillers like breadcrumbs. To keep it keto-friendly, consider using almond flour or crushed pork rinds in the recipe. The protein and fat content are well-suited for a low-carb lifestyle.
What are the health benefits or concerns of eating meatloaf with egg?
Meatloaf with egg provides high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy production and immune health. However, it can be high in saturated fat and sodium if made with fatty meats or added salt, so moderation and healthy preparation methods are key.
What is a recommended portion size for meatloaf with egg?
A recommended portion size is about 4-6 oz (or 150-170g), which typically contains 250-350 calories depending on the recipe. Pair it with non-starchy vegetables, such as steamed broccoli or a salad, for a balanced meal.
How does meatloaf with egg compare to traditional meatloaf?
Meatloaf with egg often has a richer texture and additional nutritional benefits due to the egg's contribution of extra protein, vitamins, and healthy fats. Compared to traditional meatloaf with fillers like breadcrumbs, it may also be slightly more nutrient-dense, especially if made with lean meats and minimal additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
