1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat shawarma
Meat Shawarma is a popular Middle Eastern dish traditionally made by marinating and slow-roasting thin slices of seasoned meat on a vertical spit. Originating from the Levant region, it is commonly served in flatbreads, wraps, or alongside rice and vegetables. Shawarma is made using proteins such as beef, lamb, or chicken, often complemented by a blend of spices including cumin, paprika, and garlic. It offers a nutrient-dense profile, being rich in protein, iron, and zinc, while also providing moderate amounts of fats and calories. Depending on preparation, fiber can be contributed by accompanying vegetables or whole-grain wraps, making it a balanced meal when consumed in moderation.
Health Benefits
- High protein content supports muscle repair and growth, containing approximately 25-30g of protein per serving (100g of cooked meat).
- Rich in iron, which aids in oxygen transport in the blood, with up to 2.7mg per serving.
- Contains zinc, essential for immune system functionality and cell repair, providing about 4-5mg per serving.
- Includes vitamins B6 and B12, supporting metabolic processes and neurological health.
- Spices used in shawarma, such as garlic and cumin, may provide antioxidant properties, boosting overall health.
Dietary Considerations
Selection and Storage
Store cooked shawarma meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For raw, marinated meat, refrigerate and cook within 24-48 hours.
Common Questions About Meat shawarma Nutrition
Is meat shawarma high in protein?
Yes, meat shawarma is generally high in protein, with a serving size of 100 grams providing approximately 12-20 grams of protein, depending on the type of meat used. This makes it a good source of protein, particularly for individuals looking to build or maintain muscle mass.
Can I eat meat shawarma on a keto or low-carb diet?
Yes, meat shawarma can be enjoyed on a keto or low-carb diet if served without bread or wraps, which are typically high in carbs. Stick to just the meat and any low-carb toppings like tahini or lettuce to keep it keto-friendly.
Is meat shawarma healthy?
Meat shawarma can be part of a balanced diet, as it is a good source of protein, B vitamins, and iron. However, it is often prepared with oils and may be high in fat and sodium. Consuming it in moderation and balancing it with vegetables and whole foods is recommended.
What is the recommended portion size for meat shawarma?
A typical portion of meat shawarma meat is about 100-150 grams, which provides about 250-400 calories depending on ingredients. Pair it with a side of vegetables or a salad for a more balanced meal.
How does meat shawarma compare to grilled chicken breast?
Meat shawarma is generally higher in fat and calories than grilled chicken breast because of the marinade and cooking technique, which often involves oils. While shawarma has more flavor, grilled chicken breast is leaner and a better option for those aiming to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
