Meat pastry

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		709.8 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Meat pastry

A meat pastry is a culinary creation typically involving a flaky or shortcrust pastry filled with seasoned ground meat, often combined with vegetables and spices. It has roots in various cuisines, including British (Cornish pasties), Middle Eastern (samosas), and Central Asian (pastries like samsa). Nutritionally, meat pastries vary based on preparation and ingredients, but they usually provide a mix of carbohydrates (from the pastry) and protein (from the meat). Common macronutrient profiles include moderate protein, fats from the pastry and meat, and some dietary fiber if vegetables are added. They are also a source of micronutrients like iron and vitamin B12 from the meat, but can be high in saturated fats depending on preparation style.

Health Benefits

• Rich in protein to support muscle repair and growth, especially if the meat filling is lean.
• Good source of iron, particularly from red meat, which aids in oxygen transport in the blood.
• Provides vitamin B12, essential for nervous system function and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat (gluten), egg, milk

Suitable for: Meat-inclusive diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store meat pastries in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term use. Reheat thoroughly before consuming.

Common Questions About Meat pastry Nutrition

Is meat pastry high in protein?

Meat pastry can provide a moderate amount of protein, with an average serving containing 10-15 grams of protein depending on the type of meat and portion size. However, a significant part of its calories comes from carbohydrates and fats, as the pastry shell is usually made from butter and flour.

Can I eat meat pastry on a keto diet?

Traditional meat pastry is not suitable for a keto diet because it contains a high amount of carbohydrates from the flour-based pastry shell. However, keto-friendly versions can be made using low-carb pastry substitutes like almond or coconut flour.

Are there any health concerns with eating meat pastry?

Meat pastry can be high in saturated fats, calories, and sodium, making it less ideal for those watching their heart health or calorie intake. It's best consumed in moderation, especially if it's made with processed meat or fatty pastry.

What is the recommended portion size for meat pastry?

A recommended portion size for meat pastry is typically around 3-4 ounces (85-110 grams), which provides roughly 300-400 calories. Pairing it with a fresh salad or steamed vegetables can help balance the meal and add fiber.

How does meat pastry compare to other savory pastries?

Compared to vegetarian pastries, meat pastries generally have higher protein content but can also contain more saturated fat and calories. If you're looking for a lighter option, consider pastries made with lean meats or vegetarian fillings combined with whole-grain or low-fat crusts.

Data Sources & Scientific References