1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat bean taco
The Meat Bean Taco is a flavorful blend of seasoned ground meat, protein-packed beans, crisp lettuce, ripe tomatoes, and shredded cheese, all nestled in a warm, soft tortilla or crunchy taco shell. Originating from Mexican cuisine, this taco offers a satisfying combination of textures and tastes that appeal to diverse palates. The inclusion of beans provides fiber and plant-based protein, while fresh vegetables contribute essential nutrients like vitamins A and C. However, depending on preparation, it can be high in sodium and saturated fats, especially if made with processed ingredients or excessive cheese. Opting for leaner meat, low-sodium beans, and whole-grain tortillas can make this meal a balanced choice. The Meat Bean Taco is a versatile dish that can be customized to fit dietary preferences, offering a fusion of indulgence and nourishment in every bite.
