Meat balls

Appetizer

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		55.6 mcg	278%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 500 cal (69.2%)

Protein: 166 cal (23.1%)

Carbs: 55 cal (7.7%)

About Meat balls

Meatballs are small, often spherical portions of ground meat mixed with additional ingredients such as breadcrumbs, eggs, herbs, and spices, and then cooked by frying, baking, steaming, or braising. Originating in various forms across global cuisines—like Italy’s polpette, Sweden’s köttbullar, and Middle Eastern kofta—meatballs are versatile and flavorful. They are typically made from beef, pork, chicken, lamb, or a blend of meats. Nutritionally, meatballs are a good source of protein, offering approximately 14-20 grams per 100-gram serving, depending on the recipe. They also provide varying amounts of essential nutrients such as iron, zinc, and B vitamins (especially B12). However, their fat and sodium content can vary based on preparation methods and added ingredients.

Health Benefits

• High in protein: Meatballs provide essential amino acids necessary for muscle repair and immune function.
• Rich in iron: Ground meats, particularly beef, are a good source of heme iron, which supports red blood cell production and oxygen transport.
• Source of vitamin B12: Especially from beef or pork-based meatballs, aiding nerve health and DNA synthesis.

Dietary Considerations

Allergens: Contains eggs, breadcrumbs (gluten), milk (if dairy is used)

Suitable for: High-protein diets, ketogenic diets (with low-carb options)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless breadcrumbs are substituted with gluten-free options)

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days, or freeze them for up to 3 months. Reheat thoroughly before serving.

Common Questions About Meat balls Nutrition

Are meatballs high in protein?

Yes, meatballs are generally high in protein due to their main ingredient being ground meat such as beef, pork, or turkey. A 3-ounce serving of meatballs (approximately 3 medium-sized meatballs made with beef) can contain roughly 15-20 grams of protein, depending on the recipe.

Can I eat meatballs on a keto or low-carb diet?

Meatballs can be compatible with a keto or low-carb diet if they are made without breadcrumbs or other carb-heavy fillers. Opt for recipes using almond flour or cheese as binding agents to keep them low in carbohydrates. Standard meatballs with breadcrumbs may contain 4-8 grams of carbs per serving, so always check the ingredients.

Are meatballs healthy to eat regularly?

Meatballs can be part of a healthy diet if prepared with lean meats and minimal fillers. They are a good source of protein, iron, and vitamin B12. However, depending on the recipe, they can be high in saturated fat and sodium, especially if made with fatty cuts of meat or served with salty sauces. Moderation and healthier preparation methods can mitigate these concerns.

How many meatballs should I eat per serving?

A standard serving size for meatballs is about 3-4 medium-sized meatballs, which equals approximately 3-4 ounces of meat. This portion typically provides around 200-300 calories, depending on the recipe. Adjust portion sizes based on your dietary needs and meal composition.

How do meatballs compare to other protein sources like grilled chicken or tofu?

Meatballs and grilled chicken both provide high protein, but meatballs can be higher in fat and calories due to added ingredients like breadcrumbs and cheese. Tofu, being plant-based, is lower in calories and fat but also less protein-dense (around 10 grams per 100 grams compared to 20+ grams in meatballs). For a leaner option, try turkey or chicken meatballs without added fillers.

Data Sources & Scientific References