Meat and cheese trail mix

Snack

Item Rating: 35/100

1 serving (50 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1182.9
% Daily Value*
Total Fat		94.6 g	121%
	Saturated Fat	47.3 g	236%
	Polyunsaturated Fat	0 g
Cholesterol		189.3 mg	63%
Sodium		2839.1 mg	123%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		71.0 g	142%
Vitamin D		47.3 mcg	236%
Calcium		709.8 mg	54%
Iron		4.7 mg	26%
Potassium		946.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 851 cal (72.6%)

Protein: 284 cal (24.2%)

Carbs: 38 cal (3.2%)

About Meat and cheese trail mix

Meat and cheese trail mix is a savory snack mix that combines protein-rich cured meats (such as salami or jerky) with small cubes or slices of cheese, often accompanied by nuts or seeds for added texture and flavor. While its precise culinary origin is unclear, the concept draws from high-protein, portable foods favored in European charcuterie or American hiking snacks. Nutritionally, this trail mix offers a balanced blend of protein, healthy fats, and occasionally fiber, depending on the addition of nuts or seeds. It is low in carbohydrates, making it a suitable option for low-carb or ketogenic diets. The mix typically provides vital nutrients such as vitamin B12, calcium, iron, and healthy fats, essential for energy and bodily functions.

Health Benefits

• High in protein, which supports muscle repair and maintenance; most mixes provide 10-15g of protein per serving.
• Rich in calcium from cheese, contributing to strong bones and teeth.
• Contains iron from cured meats, essential for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains milk, nuts (if included), soy (if present in processed products)

Suitable for: Ketogenic, low-carb, high-protein

Not suitable for: Vegan, dairy-free, vegetarian

Selection and Storage

Store in an airtight container in the refrigerator to maintain freshness for up to one week. Keep in a cool, dry place if shelf-stable meat and cheese are used.

Common Questions About Meat and cheese trail mix Nutrition

Is Meat and Cheese Trail Mix high in protein?

Yes, Meat and Cheese Trail Mix is typically high in protein due to its primary ingredients. On average, a 1-ounce serving contains around 7-10 grams of protein, making it a good snack for muscle repair and satiety.

Can I eat Meat and Cheese Trail Mix on a keto diet?

Yes, Meat and Cheese Trail Mix is generally keto-friendly as it is low in carbohydrates and high in fats and protein. However, be cautious of any added dried fruits or sweetened nuts in the mix, as they may increase the carb content.

What are the health benefits and concerns of Meat and Cheese Trail Mix?

Meat and Cheese Trail Mix provides a good source of protein, healthy fats, and essential nutrients like calcium and iron, supporting muscle health and energy. However, it can be high in sodium and saturated fats, so it's best consumed in moderation, especially for individuals managing blood pressure or heart health.

What is a recommended serving size of Meat and Cheese Trail Mix?

A recommended serving size of Meat and Cheese Trail Mix is about 1 ounce (roughly a small handful or 28 grams). This portion provides a balanced snack with around 150-200 calories, depending on the specific ingredients.

How does Meat and Cheese Trail Mix compare to traditional trail mixes?

Unlike traditional trail mixes that often contain dried fruits and sugary components, Meat and Cheese Trail Mix is typically lower in carbs and higher in protein and fats. This makes it a better option for low-carb or keto diets but less suitable for quick energy boosts needed during endurance activities.

Data Sources & Scientific References