1 serving (25 grams) contains 112 calories, 1.5 grams of protein, 3.8 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
1063.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 165.4 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcvities rich tea fingers
McVitie's Rich Tea Fingers are classic British biscuits originally designed as a light snack to pair with tea. These biscuits are known for their crisp texture and mildly sweet flavor, making them a staple in UK cuisine. Each biscuit is relatively low in fat and calories compared to other confectionery items, typically providing around 20-25 calories per finger. They mainly consist of wheat flour, sugar, vegetable oil, and a small amount of skimmed milk powder. While they are a source of quick energy primarily from carbohydrates, they are not significantly rich in vitamins, minerals, or protein.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it suitable for a light snack.
- Low in saturated fat (around 0.1-0.2g per finger), which may support heart health when combined with a balanced diet.
- Lower in calories compared to many other snack options, helping in portion control for weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening to maintain freshness.
Common Questions About Mcvities rich tea fingers Nutrition
What are the key nutritional contents of McVitie's Rich Tea Fingers?
A single McVitie's Rich Tea Finger contains approximately 25 calories, 0.3g of protein, 0.9g of fat, 4.1g of carbohydrates, and 1.7g of sugar. It provides minimal vitamins or minerals but is relatively low in calories compared to other biscuits.
Are McVitie's Rich Tea Fingers suitable for a keto diet?
McVitie's Rich Tea Fingers are not suitable for a keto diet, as they are high in carbohydrates (4.1g per finger) and contain sugar. The standard keto diet requires extremely low carb intake, making this snack incompatible.
Are there any health concerns with eating McVitie's Rich Tea Fingers?
Rich Tea Fingers are low in fat and calories but contain refined sugars and carbohydrates, which can contribute to blood sugar spikes if consumed in excess. They are not a significant source of nutrients, so moderation is key.
How many McVitie's Rich Tea Fingers should I eat in one serving?
A typical serving size of McVitie's Rich Tea Fingers might be 2-3 fingers, providing around 50-75 calories. This portion size helps keep the calories and sugar intake low while enjoying a light snack.
How do McVitie's Rich Tea Fingers compare to Digestives in terms of nutrition?
Rich Tea Fingers are lower in fat, calories, and sugar compared to Digestives. For example, Digestives typically have around 70 calories and 3g of fat per biscuit, making Rich Tea Fingers a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
