1 serving (200 grams) contains 528 calories, 22.0 grams of protein, 28.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
621.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcspicy
The McSpicy is a popular fast food item originating from global fast-food chain offerings, featuring a spicy chicken patty typically served with lettuce, mayonnaise, and a sesame seed bun. Its flavor profile caters to consumers who enjoy a mildly fiery taste and crispy texture. From a nutritional perspective, the McSpicy contains 264 calories per serving with 11g of protein, 22.5g of carbohydrates, and 14g of fat. It also provides small amounts of nutrients like calcium (25mg), iron (1.25mg), and vitamin C (1mg), though it is relatively low in dietary fiber (1.5g). Due to its processed nature, it is higher in sodium and saturated fats, making it a less nutrient-dense option compared to whole foods.
Health Benefits
- Provides 11g of protein, which supports muscle maintenance and repair.
- Contains small amounts of iron (1.25mg), beneficial for oxygen transport in the blood.
- Some calcium (25mg) contributes minimally to bone health.
Dietary Considerations
Common Questions About Mcspicy Nutrition
Is McSpicy high in protein?
The McSpicy contains 11 grams of protein per serving, which is a moderate amount. While it can contribute to your daily protein intake, it is not as high in protein compared to other options like grilled chicken or protein-rich meals.
Can I eat McSpicy on a keto diet?
The McSpicy is not suitable for a strict keto diet as it contains 22.5 grams of carbohydrates per serving, primarily from the bun and breading. For a keto-friendly alternative, you could opt to remove the bun and breading for a lower-carb version.
Are there any health concerns with eating McSpicy?
The McSpicy contains 550 mg of sodium, which is about 24% of the recommended daily intake, making it a concern for individuals monitoring sodium levels. Additionally, it has 14 grams of fat and 3 grams of sugar, so moderation is key if you’re aiming for a balanced diet.
What is a healthy portion size for McSpicy?
A single McSpicy serving (264 calories) is already considered a portion. Pairing it with healthier sides like a salad or water instead of fries and soda can help balance your meal while keeping overall calories in check.
How does McSpicy compare to similar chicken burgers?
Compared to similar chicken burgers, the McSpicy has a moderate calorie and protein content. However, many grilled chicken options may have fewer calories and less fat, while providing a cleaner protein source without breading or excessive sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
