1 serving (268 grams) contains 550 calories, 20.0 grams of protein, 33.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.1 mg | 76% | |
| Sodium | 1106.2 mg | 48% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.3 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 35.4 mcg | 177% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 265.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcgriddle with egg and sausage
The McGriddle with Egg and Sausage is a popular breakfast sandwich originating from American fast food cuisine. It combines a savory sausage patty, a fluffy folded egg, and melty American cheese, all tucked between two maple-flavored griddlecakes. These soft, pancake-like buns add a touch of sweetness, creating a balance between sweet and savory flavors. While it offers a hearty source of protein from the sausage and egg, the sandwich is also high in calories, saturated fat, and sodium, making it less ideal for those seeking a lighter, heart-healthy breakfast. The inclusion of protein can support muscle repair and energy, but the refined carbohydrates from the griddlecakes contribute to a higher glycemic index. The McGriddle is a flavorful and indulgent option best enjoyed in moderation, suited for consumers looking for a treat rather than an everyday meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
