1 serving (300 grams) contains 850 calories, 40.0 grams of protein, 55.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds triple stack
The McDonald's Triple Stack is a fast-food item from the American cuisine menu, featuring layers of beef patties, bacon, cheese, and sometimes eggs, served on a toasted bun. Originating as part of McDonald’s breakfast or all-day menus, the Triple Stack is designed to appeal to customers seeking a high-protein, indulgent meal. Its nutritional profile is calorie-dense, averaging around 700-800 calories per serving, depending on the specific ingredients. It contains about 40-50g of protein, 40-50g of fat (including saturated fat), and 50-60g of carbohydrates. Sodium content is high, typically exceeding 1,500mg per serving, which is close to the recommended daily limit. While rich in protein and energy, the Triple Stack is also heavy in processed fats and salts, making it a less balanced option when consumed regularly.
Health Benefits
- Provides approximately 40-50g of protein, important for muscle repair and building.
- Contains iron from beef patties, which supports oxygen transport in red blood cells.
- Offers calcium from cheese, contributing to bone strength and health.
Dietary Considerations
Common Questions About Mcdonalds triple stack Nutrition
How many calories and protein are in a McDonald's Triple Stack?
A McDonald's Triple Stack contains approximately 660 calories and 41 grams of protein. It also has about 39 grams of fat and 33 grams of carbohydrates, making it a calorie-dense option that is high in protein.
Can I eat a McDonald's Triple Stack on a keto diet?
The McDonald's Triple Stack can be adapted for a keto diet by omitting the bun, which reduces the carbohydrate content from 33 grams to about 6-8 grams (mostly from cheese and condiments). Without the bun, it can be a suitable high-fat, low-carb option.
Are there any health concerns with eating a McDonald's Triple Stack?
Consuming a McDonald's Triple Stack regularly may raise concerns due to its high saturated fat content (18 grams) and sodium levels (around 1,520 mg, which is over 66% of the daily recommended intake). It is best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a McDonald's Triple Stack?
The McDonald's Triple Stack is designed as a single serving. However, considering its high calorie and sodium content, pairing it with a lighter side like a salad or opting for water as a beverage can help balance your meal overall.
How does a McDonald's Triple Stack compare to similar sandwiches?
Compared to other breakfast sandwiches, the McDonald's Triple Stack is higher in protein and calories due to the inclusion of multiple layers of sausage, bacon, cheese, and eggs. For a lighter option, consider the Egg McMuffin, which has about 310 calories and 17 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
