1 serving (400 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 148.0 grams of carbohydrates.
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Nutrition Information
Calories |
639.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 781.1 mg | 33% | |
| Total Carbohydrates | 87.6 g | 31% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 26.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds medium quarter pounder meal
The McDonald’s Medium Quarter Pounder Meal offers a classic taste of American fast food cuisine. This meal features a Quarter Pounder burger made with a juicy 100% beef patty, seasoned simply with salt and pepper, layered with melty American cheese, zesty pickles, onions, ketchup, and mustard, all served on a toasted sesame seed bun. Accompanying the burger are medium-sized golden, crispy French fries and a refreshing medium soft drink of your choice. While the beef patty provides a source of protein, this meal is relatively high in calories, saturated fat, and sodium, which may be a consideration for those monitoring their dietary intake. The fries offer carbohydrates for energy but are deep-fried, making them less healthy. Enjoyed in moderation, the Medium Quarter Pounder Meal delivers a satisfying treat and a hearty flavor that’s quintessentially McDonald’s.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
