1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds ice cream cone
The McDonald's Ice Cream Cone, a global fast-food dessert staple, features a soft-serve vanilla-flavored ice cream served in a crispy wafer cone. Originating from McDonald’s extensive dessert menu, this treat is part of Western fast-food culture but has adapted to tastes worldwide. A standard cone (approx. 147g) contains around 200 calories, primarily derived from sugars and fats, with negligible amounts of protein (3-4g). It also provides small amounts of calcium (approx. 10% of the daily recommended intake), but its nutritional profile is primarily indulgent rather than nutrient-dense. This popular dessert is a quick, convenient option for satisfying sweet cravings.
Health Benefits
- Provides a small amount of calcium (approx. 10% DV), which supports bone and dental health.
- Contains milk proteins in small quantities, which are beneficial for muscle repair and maintenance.
- Low in sodium (50-65mg per serving), making it a lower-sodium dessert option compared to other fast food treats.
Dietary Considerations
Common Questions About Mcdonalds ice cream cone Nutrition
How many calories are in a McDonald’s Ice Cream Cone?
A McDonald’s Ice Cream Cone contains approximately 200 calories. It also provides 5 grams of protein, 33 grams of carbohydrates, and 5 grams of fat, making it a relatively light dessert option compared to other fast food treats.
Can I eat a McDonald’s Ice Cream Cone on a keto diet?
McDonald’s Ice Cream Cone is not suitable for a keto diet. It contains 33 grams of carbohydrates, which exceeds the typical daily carb limit for someone on a ketogenic diet, usually capped around 20-50 grams per day.
Are there any health concerns with McDonald’s Ice Cream Cone?
McDonald’s Ice Cream Cone contains added sugars (around 22 grams per serving) and is low in essential nutrients, which makes it an occasional treat rather than a nutritious snack. Additionally, individuals with lactose intolerance or dairy allergies should avoid this product.
What is the recommended serving size for a McDonald’s Ice Cream Cone?
The standard serving size for a McDonald’s Ice Cream Cone is one cone weighing 139 grams. For those watching their calorie intake, consuming only one cone occasionally is recommended.
How does McDonald’s Ice Cream Cone compare to other fast food ice creams?
McDonald’s Ice Cream Cone is smaller and lower in calories compared to similar items like Dairy Queen’s vanilla cone, which can contain around 240 calories or more. It’s a simpler, less indulgent option, but it also has fewer toppings and flavor variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
