Mcdonalds fries small

Fast Food

Item Rating: 80/100

1 serving (74 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		704
% Daily Value*
Total Fat		32 g	41%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576.0 mg	25%
Total Carbohydrates		92.8 g	33%
	Dietary Fiber	9.6 g	34%
	Sugars	0 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		32 mg	2%
Iron		1.9 mg	10%
Potassium		1088.0 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 288 cal (41.3%)

Protein: 38 cal (5.5%)

Carbs: 371 cal (53.2%)

About Mcdonalds fries small

McDonald's Small Fries are a popular fast-food side dish made from potatoes that are cut, fried, and seasoned with salt. Originating from American fast-food cuisine, they have become a global staple. A small serving (71g) contains approximately 230 calories, with 11g of fat, 3g of protein, 29g of carbohydrates, 2g of dietary fiber, and 160mg of sodium. While these fries are a convenient snack or side, they are an energy-dense food with limited micronutrients. The potatoes offer some potassium, but the high-fat content results primarily from frying in vegetable oil.

Health Benefits

• Provides 340mg of potassium per serving, which helps support heart function and muscle contractions.
• Contains 2g of dietary fiber, aiding in digestion and promoting feelings of fullness.
• The carbohydrate content provides quick energy due to its fast digestion.

Dietary Considerations

Allergens: Contains Soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (due to potential cross-contamination or cooking methods)

Selection and Storage

Common Questions About Mcdonalds fries small Nutrition

How many calories and nutrients are in McDonald's Small Fries?

McDonald's Small Fries contain approximately 220 calories, 10g of fat, 29g of carbohydrates, and 3g of protein per serving. They also provide 15% of the daily recommended amount of sodium (180mg) but offer minimal vitamins or minerals like iron and Vitamin C.

Can I eat McDonald's Small Fries on a keto or low-carb diet?

McDonald's Small Fries are not keto-friendly due to their high carbohydrate content, with 29g of carbs per serving. For a low-carb diet, they exceed typical limits and are best avoided unless consumed in very small portions and planned carefully within the daily carb allowance.

Are there any health concerns associated with eating McDonald's Small Fries?

While McDonald's Small Fries can be enjoyed occasionally, they are high in sodium and saturated fat, which may contribute to heart health concerns when consumed excessively. Additionally, they provide little nutritional value beyond calories and carbohydrates.

What is the recommended serving size for McDonald's Small Fries?

A single serving of McDonald's Small Fries is about 71g, or one standard small box. For balanced consumption, pair them with a high-protein and nutrient-rich option, keeping occasional indulgences in moderation.

How do McDonald's Small Fries compare to homemade fries?

Compared to homemade fries, McDonald's Small Fries are typically higher in sodium and may contain added preservatives and flavorings. Homemade fries allow for control over portion size, seasoning, and cooking methods, making them a healthier alternative when baked or air-fried.

Data Sources & Scientific References