Mcdonalds fries medium

Fast Food

Item Rating: 79/100

1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		640.0
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		520.0 mg	22%
Total Carbohydrates		86.0 g	31%
	Dietary Fiber	8 g	28%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1.4 mg	7%
Potassium		680 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (41.8%)

Protein: 32 cal (5.0%)

Carbs: 344 cal (53.3%)

About Mcdonalds fries medium

McDonald's Fries (Medium) are a globally recognized fast-food item, popular as a side dish. Originating from the classic French fry, these are thinly cut, deep-fried potato sticks seasoned with salt. With roots in Western cuisine, particularly American fast food culture, they are known for their crispy texture and savory flavor. Nutritionally, a medium serving (117g) contains approximately 320 calories, 15g of fat, 43g of carbohydrates, and 3g of protein. They also provide 260mg of sodium and minimal amounts of potassium and dietary fiber. While satisfying as a comfort food, they are high in sodium and calories, contributing mostly to energy intake rather than a nutrient-dense profile.

Health Benefits

• Provides quick energy due to 43g of carbohydrates, which are a primary energy source.
• Contains trace potassium (around 410mg), which supports muscle and nerve function.
• A small amount of dietary fiber (3g) aids in digestion, though not highly significant.

Dietary Considerations

Allergens: Contains soy, wheat (in some locations due to shared fryers or seasoning ingredients)

Suitable for: Vegetarian diets (in most locations, as no animal lard is used)

Not suitable for: Vegan diets (in certain regions where beef-flavored seasonings are used), gluten-free diets (due to potential cross-contamination in shared fryers)

Selection and Storage

Common Questions About Mcdonalds fries medium Nutrition

How many calories and nutrients are in McDonald’s medium fries?

A medium serving of McDonald’s fries contains approximately 320 calories, 43 grams of carbohydrates, 15 grams of fat, and 3 grams of protein. They also offer 20% of the daily recommended intake of potassium and small amounts of vitamin C, but they are high in sodium (approximately 260 mg).

Are McDonald’s medium fries compatible with a keto diet?

McDonald’s medium fries are not suitable for a keto diet, as they contain 43 grams of carbohydrates. Keto diets typically require limiting carb intake to 20-50 grams per day, making the fries too high in carbs for keto guidelines.

Are McDonald’s medium fries vegan or vegetarian-friendly?

McDonald’s fries are vegetarian-friendly but not vegan, as they are cooked with a natural beef flavoring that includes dairy derivatives. Vegetarian diets can include them, but strict vegans should avoid them due to the animal-derived ingredients.

What is a healthy portion size for McDonald’s fries?

For a more balanced meal, consider ordering a small size instead of medium fries, which contains 220 calories and 29 grams of carbs. Pair them with a lean protein source or a side salad to dilute their high fat and sodium content.

How do McDonald’s fries compare to homemade fries?

McDonald’s fries are thinner and crispier due to their industrial preparation process, which includes frying with a blend of vegetable oils and pre-seasoning with added sodium. Homemade fries can be healthier as you can control the type of oil used, reduce sodium, and bake them to reduce fat content.

Data Sources & Scientific References