1 serving (157 grams) contains 310 calories, 17.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 325.8 mg | 108% | |
| Sodium | 1151.5 mg | 50% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 60.6 mcg | 303% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds blt egg mcmuffin
The McDonald's BLT Egg McMuffin is a savory breakfast sandwich combining classic American flavors with nutritious ingredients. This handheld option features a freshly cracked Grade A egg cooked to perfection, smoky Applewood smoked bacon, and a slice of melty American cheese, layered with crispy lettuce and ripe tomato on a toasted English muffin. Inspired by the iconic BLT sandwich, this breakfast twist merges two comfort-food favorites. With high-quality proteins from the egg and bacon, along with fresh vegetables, the sandwich offers a balanced start to the day. However, the calorie count can be a concern for those monitoring their intake, as the bacon and cheese contribute to higher levels of sodium and fat. Perfect for those seeking indulgence and flavor on-the-go, this menu item strikes a delectable balance between breakfast satisfaction and classic lunchtime appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
