Mcdonalds bbq sauce

Condiment

Item Rating: 42/100

1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1653.5 mg	71%
Total Carbohydrates		94.5 g	34%
	Dietary Fiber	0 g	0%
	Sugars	78.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 378 cal (100.0%)

About Mcdonalds bbq sauce

McDonald's BBQ Sauce is a sweet and tangy condiment commonly paired with chicken nuggets, fries, and various other menu items. As part of American fast-food cuisine, this sauce is made with ingredients like tomato paste, vinegar, molasses, and spices, which contribute to its rich flavor profile. A 28-gram serving contains approximately 45 calories, primarily from sugars and minimal fats, making it a relatively low-calorie dip choice. It is not a significant source of vitamins or minerals and is mainly consumed for flavor enhancement rather than nutritional value.

Health Benefits

• Provides quick energy due to its sugar content, beneficial in situations requiring rapid glucose replenishment.
• The vinegar in BBQ sauce may aid digestion by promoting stomach acid production.
• Contains minor amounts of spices, which can offer antioxidants that support cell protection.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, gluten-free (if verified)

Not suitable for: Low-sugar diets, keto diet

Selection and Storage

Store sealed in a cool, dry place. After opening, refrigerate and consume within the 'use by' date for optimal freshness.

Common Questions About Mcdonalds bbq sauce Nutrition

How many calories are in McDonald's BBQ Sauce?

A single serving of McDonald's BBQ Sauce (approximately 28 grams or one packet) contains 45 calories, with 0 grams of protein, 0 grams of fat, and 10 grams of carbohydrates. It is relatively low in calories, but the carbohydrate content comes mostly from sugar.

Is McDonald's BBQ Sauce suitable for a keto diet?

McDonald's BBQ Sauce is not ideal for a keto diet due to its high carbohydrate content, primarily from sugar. A single packet contains 10g of carbs, which could significantly impact daily carb limits on a keto diet.

Are there any health concerns with eating McDonald's BBQ Sauce?

McDonald's BBQ Sauce contains a high amount of added sugar (9 grams per serving), which may contribute to excessive sugar intake if consumed frequently. It also contains artificial ingredients and preservatives, which some individuals may wish to minimize in their diet.

How much McDonald's BBQ Sauce should I use?

A single packet (28 grams) is generally considered one serving and is usually sufficient for dipping or adding flavor to a meal. If monitoring sugar or calorie intake, consider using less than a full packet or pairing with lower-calorie options.

How does McDonald's BBQ Sauce compare to other fast-food BBQ sauces?

McDonald's BBQ Sauce is sweeter and has less tang compared to some other fast-food BBQ sauces. With 45 calories and 10g of carbs per serving, its nutritional profile is similar to others, but it's worth noting its moderately high sugar content. Opt for sugar-free versions if looking for a lower-carb alternative.

Data Sources & Scientific References