1 serving (71 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 96.7 g | 35% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1366.7 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonald small fries
McDonald’s Small Fries are a popular fast-food side dish originating from the United States. These thinly sliced, deep-fried potato strips are seasoned with salt and served hot. A small serving weighs approximately 71 grams and provides 220 calories. They contain 10 grams of fat, 29 grams of carbohydrates, 3 grams of dietary fiber, and 3 grams of protein. The fries are prepared using vegetable oil and may include additives to enhance texture and flavor. While not a nutrient-dense food, they provide energy from carbohydrates and contain small amounts of potassium and sodium, two essential electrolytes.
Health Benefits
- Provides quick energy from 29 grams of carbohydrates, supporting short-term physical activity.
- Contains 3 grams of dietary fiber, which can aid digestion.
- Provides 200 mg of potassium, promoting muscle function and electrolyte balance.
Dietary Considerations
Common Questions About Mcdonald small fries Nutrition
How many calories and nutrients are in McDonald's Small Fries?
A serving of McDonald's Small Fries contains approximately 220 calories, 10 grams of fat, 29 grams of carbohydrates, 2 grams of protein, and 0 grams of fiber. It is low in essential nutrients such as vitamins or minerals but provides around 200 milligrams of potassium.
Are McDonald's Small Fries suitable for a keto diet?
McDonald's Small Fries are not compatible with a keto diet due to their high carbohydrate content (29 grams per serving). Keto diets typically restrict carbs to under 50 grams per day, making fries unsuitable for maintaining ketosis.
What are the health benefits or concerns of eating McDonald's Small Fries?
While McDonald's Small Fries provide a quick source of energy, they are high in unhealthy fats and sodium, which can contribute to health issues like heart disease and high blood pressure if consumed excessively. They are not a significant source of essential nutrients.
What is a recommended portion size for McDonald's Small Fries?
McDonald's Small Fries are already a smaller portion compared to other fry sizes, and a single serving (71 grams) is recommended if you are craving fries but wish to moderate calorie and fat intake. Pairing them with a nutrient-rich food may help balance the meal.
How do McDonald's Small Fries compare to homemade fries?
McDonald's Small Fries are processed and fried in vegetable oil, which can increase trans fats and reduce nutrient density. Homemade fries often offer better control over ingredients, such as using less oil and incorporating healthier alternatives like sweet potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
