1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcallisters salad
McAlister's Salad is a refreshing, nutrient-packed dish perfect for a light yet satisfying meal. Featuring crisp mixed greens as its base, this salad is topped with juicy cherry tomatoes, crunchy cucumbers, shredded carrots, and seasoned croutons for a delightful blend of textures. Protein options such as grilled chicken or turkey can be added for extra sustenance. Typically served with a choice of dressings, ranging from tangy vinaigrettes to creamy ranch, this American-style salad offers customizable flavors to suit any palate. Health-conscious diners will appreciate its abundance of fiber-rich vegetables, lean protein, and overall low calorie count, especially when paired with a lighter dressing. However, richer toppings like cheese, croutons, and heavier dressings may increase the fat and sodium content. Versatile and flavorful, McAlister's Salad is a balanced choice that caters to both wholesome eating and indulgent preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
