Mc wrap

Fast Food

Item Rating: 68/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.8%)

Carbs: 188 cal (41.7%)

About Mc wrap

The McWrap is a fast-food menu item commonly offered by McDonald's, inspired by wrap-style cuisine that combines vegetables, protein, and a tortilla. Originating as a convenient handheld meal, the McWrap combines ingredients like chicken (grilled or crispy), lettuce, tomatoes, and other additions such as cheese or sauces. The nutritional profile of a McWrap varies based on its preparation but typically includes moderate protein, some dietary fiber, and carbohydrates. Cautionary notes include its often higher sodium content and presence of added fats in fried chicken versions or sauces. While it may provide some essential nutrients, it is not generally considered a standalone source of balanced nutrition due to high-calorie counts and fast-food processing characteristics.

Health Benefits

• Provides a source of protein, with the grilled chicken option supplying approximately 20–30 grams of protein per wrap.
• Contains dietary fiber from its vegetable contents (like lettuce and tomatoes), aiding in digestion and satiety.
• Offers essential vitamins, such as Vitamin C from tomatoes, which are known to support immune function.

Dietary Considerations

Allergens: Contains gluten, dairy, soy, egg

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Common Questions About Mc wrap Nutrition

Is a McWrap high in protein?

A McWrap typically contains 25-30 grams of protein, depending on the type (grilled chicken or crispy chicken). The grilled chicken version is slightly higher in protein due to the lean nature of the chicken, making it a moderate source for daily protein needs.

Can I eat a McWrap on a keto diet?

A McWrap is not keto-friendly as it contains a flour tortilla, which is high in carbohydrates, providing around 40-50 grams of carbs per serving. For a keto variant, you could request to remove the tortilla and consume just the chicken, lettuce, and other low-carb ingredients.

Are there any health concerns with eating a McWrap?

One health concern with McWraps is the sodium content, which can range from 800-1000 mg per serving. This is high and may not be suitable for individuals trying to limit their sodium intake. Additionally, the crispy chicken version is higher in fat, particularly saturated fat, compared to the grilled option.

What is the recommended serving size for a McWrap?

A single McWrap is designed to be a full serving and contains approximately 400-600 calories, depending on the type and toppings chosen. Pairing it with a side salad instead of fries can help balance the meal while keeping the calorie count reasonable.

How does a McWrap compare to similar fast food wraps?

Compared to other fast food wraps, a McWrap often has a balanced combination of protein, vegetables, and carbs. However, it may have higher sodium levels compared to homemade wraps. Opt for the grilled chicken version for less fat and calories when compared to crispy chicken wraps from other chains.

Data Sources & Scientific References