1 serving (139 grams) contains 430 calories, 14.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 1734.7 mg | 75% | |
| Total Carbohydrates | 74.8 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc griddle
The McGriddle is a breakfast menu item from McDonald's, first introduced in 2003 in the United States. It consists of a sandwich featuring a combination of pancakes infused with maple flavor and fillings such as eggs, cheese, and sausage or bacon. The McGriddle exemplifies American fast-food cuisine, catering to those seeking a savory and sweet breakfast option. Nutritionally, it is calorie-dense—typically ranging from 430 to 550 calories per serving—and contains significant amounts of sodium, saturated fat, and protein. While it provides energy and essential macronutrients like carbohydrates and protein, it is relatively low in vitamins and minerals compared to whole, unprocessed foods.
Health Benefits
- Provides protein from eggs and meat essential for muscle maintenance and repair.
- Contains calcium from cheese, contributing to strong bones and teeth.
- Offers carbohydrates from the pancake buns, which supply quick energy to fuel daily activities.
Dietary Considerations
Common Questions About Mc griddle Nutrition
How many calories and how much protein is in a McGriddle?
A McGriddle sandwich typically contains around 550-600 calories and provides approximately 17-20 grams of protein, depending on the specific variety (e.g., sausage, bacon, egg, and cheese). It is also high in carbohydrates, ranging around 45-50 grams per serving.
Can I eat a McGriddle on a keto diet?
A McGriddle is not suitable for a keto diet in its original form due to its high carbohydrate content (around 45-50 grams from the syrup-infused pancake buns). However, you could modify it by removing the buns and focusing on the egg, cheese, and protein to create a lower-carb option.
Are there health concerns with eating McGriddles regularly?
Eating McGriddles regularly can raise health concerns due to their high levels of saturated fat (around 12-14 grams), sodium (1,200-1,300 mg), and sugar from the syrupy buns. While they can be enjoyed occasionally, frequent consumption may contribute to weight gain, increased cholesterol, and higher blood pressure.
What is the recommended portion size for a McGriddle?
The recommended portion is usually one sandwich, as it provides a substantial amount of calories and nutrients in a single serving. Pairing it with a side of fruit or black coffee rather than high-calorie sides, such as hash browns, can help balance the meal.
How does a McGriddle compare to an Egg McMuffin?
A McGriddle is higher in calories, sugar, and carbs due to its syrup-infused pancake buns, while an Egg McMuffin contains about 300 calories and has less sugar and carbs. However, the McGriddle offers a sweeter flavor profile, while the Egg McMuffin is slightly more balanced as a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
