1 serving (117 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 520.0 mg | 173% | |
| Sodium | 1460.0 mg | 63% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc donald mc muffin
The McDonald’s McMuffin is a popular breakfast sandwich with origins rooted in American fast-food cuisine. It features a freshly cracked Grade A egg, a slice of melty American cheese, and your choice of savory Canadian bacon or a seasoned sausage patty, all served on a toasted English muffin. The McMuffin is a convenient and protein-rich option, offering energy to start your day. Its high protein content from the egg and meat can support muscle repair and keep you feeling full longer. However, the sandwich is relatively high in sodium and saturated fats due to the processed cheese and meat. Moderation is key when incorporating it into a balanced diet. Pairing the McMuffin with a side of fruit or opting for a lower-fat beverage can help create a more wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
