1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matzo stuffing
Matzo stuffing is a traditional dish often enjoyed during Jewish holidays, particularly Passover. This savory side is made by combining crumbled matzo bread with ingredients like onions, celery, garlic, herbs, and chicken or vegetable broth. Some recipes also include eggs for binding, seasonings for flavor, and optional add-ins such as mushrooms or nuts. Rooted in Eastern European Jewish cuisine, matzo stuffing offers a hearty, comforting texture similar to bread-based stuffing but adheres to Passover dietary restrictions. On the nutrition front, matzo is generally low in fat but also low in fiber and nutrients due to its simple composition of wheat flour and water. While the preparation can vary widely, adding vegetables boosts the dish's nutritional profile. However, recipes high in sodium from broth or additional fats from oil or butter may not be ideal for those seeking healthier options. Moderation and ingredient choices are key to balancing this holiday favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
