Instant stuffing

Processed Food

Item Rating: 58/100

1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2857.1 mg	124%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (24.9%)

Protein: 76 cal (8.8%)

Carbs: 571 cal (66.3%)

About Instant stuffing

Instant stuffing is a pre-packaged mix designed to replicate traditional stuffing, commonly served as a side dish in American and European cuisines, especially during holiday feasts like Thanksgiving and Christmas. It typically contains dried bread cubes, seasonings, and dehydrated vegetables, designed for rapid preparation by adding hot water or broth. Nutritionally, instant stuffing is moderate in calories (110-150 per half-cup serving cooked) with a mix of carbohydrates, small amounts of protein, and minimal fat. Sodium levels can be high, often between 400-600 mg per serving, due to preservatives and added flavoring.

Health Benefits

• Provides quick energy from carbohydrates, essential for cellular function.
• Source of iron from enriched flour, aiding oxygen transport in the blood.
• Contains small amounts of dietary fiber (1-2 grams per serving), aiding digestion depending on the brand and added ingredients.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some brands)

Suitable for: Vegetarian (if no meat-based flavoring is included)

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Store unopened packages in a cool, dry place. Once opened, seal tightly to prevent moisture absorption.

Common Questions About Instant stuffing Nutrition

How many calories and nutrients are in instant stuffing?

One serving of instant stuffing (typically 1/2 cup prepared) contains around 150-170 calories, 4-5 grams of fat, 20-25 grams of carbohydrates, and 2-3 grams of protein. It provides small amounts of iron, calcium, and vitamin A, but is also high in sodium, with many varieties containing 400-600 mg per serving.

Is instant stuffing compatible with a low-carb or keto diet?

Instant stuffing is not suitable for a keto or strict low-carb diet as it is high in carbohydrates—one serving typically contains 20-25 grams of carbs. Keto diets usually limit carbs to 20-50 grams per day, so instant stuffing would not fit within these parameters.

Are there any health concerns with eating instant stuffing?

The main health concerns with instant stuffing are its high sodium content and the presence of additives or preservatives in some brands. Elevated sodium intake can contribute to high blood pressure, especially when consumed in large amounts. Additionally, the refined carbs and lower nutritional density might not be ideal for those focused on whole, nutrient-rich foods.

How much instant stuffing should I serve per person?

A standard serving size of instant stuffing is about 1/2 cup prepared, which is sufficient for most side dishes. If serving as a holiday side, plan for around 3/4 cup per person to ensure there’s enough for seconds.

How does instant stuffing compare to homemade stuffing?

Instant stuffing is more convenient and quicker to prepare, but homemade stuffing generally offers better nutritional control. Homemade versions can include whole-grain bread, fresh herbs, and non-processed ingredients, while instant stuffing often contains more sodium, preservatives, and refined carbs. Taste and texture may also differ, with homemade stuffing offering more customization.

Data Sources & Scientific References