Matcha latte no sugar

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 70 calories, 4.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		70.0
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		6 g	2%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		4.0 g	8%
Vitamin D		100.0 mcg	500%
Calcium		150 mg	11%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (40.3%)

Protein: 16 cal (23.9%)

Carbs: 24 cal (35.8%)

About Matcha latte no sugar

A Matcha Latte made without added sugar is a beverage traditionally associated with Japanese cuisine, made by blending finely ground green tea powder (matcha) with a milk or plant-based alternative. Matcha powder is rich in antioxidants, particularly catechins like EGCG (epigallocatechin gallate), which promote health and wellbeing. It contains caffeine but releases it gradually over time, providing lasting energy without jitters for most people. Unsweetened Matcha Latte is low in calories and sugar, making it a healthier choice compared to sugar-sweetened beverages, with potential benefits for those monitoring their sugar intake or caloric consumption.

Health Benefits

• Rich in ECGC, a catechin that helps protect cells from oxidative stress.
• Provides L-theanine, an amino acid that promotes relaxation and supports cognitive function.
• Contains vitamin C and potassium, which support immune health and electrolyte balance.

Dietary Considerations

Allergens: Contains milk (if made with dairy), tree nuts (if made with nut milk), soy (if made with soy milk)

Suitable for: Vegetarian, low-sugar diets

Not suitable for: Vegan (if made with dairy), low-caffeine diets

Selection and Storage

Store matcha powder in an airtight container away from light and heat to preserve its vibrant color and nutritional content.

Common Questions About Matcha latte no sugar Nutrition

Is matcha latte with no sugar high in protein?

A matcha latte without sugar is not high in protein, as it typically contains less than 1 gram of protein per serving unless made with a high-protein milk alternative, like soy or pea protein milk. Matcha itself contributes virtually no protein.

Can I drink matcha latte with no sugar on a keto diet?

Yes, a matcha latte without sugar can be compatible with a keto diet, especially if made with unsweetened almond milk or similar low-carb milk alternatives. Ensure that the matcha powder itself does not contain added sugars and stick to milk options that are low in carbohydrates.

What are the health benefits of drinking matcha latte with no sugar?

Matcha is rich in antioxidants, particularly catechins like EGCG, which may support heart health and reduce inflammation. Additionally, matcha contains a moderate amount of caffeine and the amino acid L-theanine, which can promote focus and relaxation without sugar-induced energy spikes.

What is the recommended serving size for a matcha latte without sugar?

A typical serving size for a matcha latte is about 8-12 ounces. For health benefits, it’s recommended to use 1-2 teaspoons of matcha powder per serving. Avoid excessive consumption to prevent caffeine sensitivity.

How does matcha latte without sugar compare to coffee in terms of health and caffeine content?

Matcha latte generally contains less caffeine than a cup of coffee, with about 30–70 mg per 8-ounce serving compared to coffee's 95–200 mg. Matcha provides sustained energy due to L-theanine, which can help mitigate caffeine jitters and support calm focus, unlike coffee’s often abrupt energy spike.

Data Sources & Scientific References