Matcha chia seed pudding

Snack

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	12.6 g	45%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 142 cal (47.4%)

Protein: 31 cal (10.5%)

Carbs: 126 cal (42.0%)

About Matcha chia seed pudding

Matcha chia seed pudding is a creamy, nutrient-dense treat combining Japanese matcha green tea powder and chia seeds—tiny edible seeds native to Central and South America. Matcha is a cornerstone in Japanese cuisine known for its vibrant color and earthy flavor, while chia seeds have ancient origins in Aztec and Mayan diets. Nutritionally, this pudding offers a powerhouse of antioxidants (from matcha), omega-3 fatty acids, and dietary fiber (from chia seeds). It's commonly prepared with a base of plant-based or dairy milk for added creaminess and sweetness. A single serving is high in protein, low in sugar (depending on added sweeteners), and rich in micronutrients like magnesium, iron, and vitamins A and E.

Health Benefits

• Matcha is rich in catechins, a type of flavonoid that acts as a powerful antioxidant, supporting cellular health.
• Chia seeds are an excellent source of omega-3 fatty acids, which contribute to heart health and reduce inflammation.
• High dietary fiber content in chia seeds aids in digestion and promotes a feeling of fullness, supporting weight management.
• Matcha contains L-theanine, an amino acid that promotes calmness and mental clarity without drowsiness.
• Magnesium from chia seeds supports muscle and nerve function, maintaining overall energy levels.

Dietary Considerations

Allergens: Contains nuts (if nut-based milk or toppings are used), seeds

Suitable for: Vegan (if made with plant milk), vegetarian, gluten-free, pescatarian

Not suitable for: Nut allergy (if nut-based milk or toppings used), seed allergy

Selection and Storage

Store the prepared pudding in an airtight container in the refrigerator and consume within 3-5 days. Stir well before serving as chia seeds may settle at the bottom.

Common Questions About Matcha chia seed pudding Nutrition

Is Matcha Chia Seed Pudding high in protein?

Matcha Chia Seed Pudding contains moderate protein levels, largely from chia seeds, which pack about 4 grams of protein per ounce. However, protein content will vary depending on added ingredients such as milk (e.g., almond milk, coconut milk) or yogurt.

Can I eat Matcha Chia Seed Pudding on a keto diet?

Matcha Chia Seed Pudding can be keto-friendly if prepared with low-carb ingredients like unsweetened almond milk and a sugar-free sweetener. Chia seeds are naturally low in net carbs as they are high in fiber, making them suitable for keto diets.

What are the health benefits of Matcha Chia Seed Pudding?

This pudding offers several health benefits, including antioxidants from matcha that may help reduce inflammation and support brain health. Chia seeds provide omega-3 fatty acids, fiber, and essential minerals, which contribute to improved digestion and heart health.

What is the recommended portion size for Matcha Chia Seed Pudding?

A typical serving size is about 1/2 cup to 3/4 cup, which provides sufficient nutrients and sustenance without excessive calorie intake. Adjust portions based on dietary goals and the specific ingredients used in the recipe.

How does Matcha Chia Seed Pudding compare to regular chia seed pudding?

Matcha Chia Seed Pudding offers additional antioxidants due to the matcha powder, making it a nutrient-dense alternative. Regular chia seed pudding focuses on the base benefits of chia seeds without the added energy boost or earthy flavor from matcha.

Data Sources & Scientific References