1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar paneer curry
Matar Paneer Curry is a popular vegetarian dish originating from North India, characterized by its flavorful blend of soft paneer cubes (Indian cottage cheese) and green peas simmered in a spiced tomato-based gravy. Rich in protein from paneer and fiber from peas, it's a wholesome dish often enjoyed with rice or Indian breads like naan or roti. The curry is infused with aromatic spices such as cumin, coriander, turmeric, and garam masala, providing not only robust flavors but also potential health benefits. Matar Paneer is known for its balanced macronutrients, as it contains protein, carbohydrates, and healthy fats, along with vitamins such as A, C, and K, and minerals like calcium and potassium from both paneer and peas. It serves as an excellent option for vegetarians seeking to meet their nutritional needs.
Health Benefits
- Paneer is rich in calcium, supporting bone health and muscle function.
- Green peas are high in dietary fiber, aiding digestion and promoting gut health.
- The tomatoes in the curry are a source of vitamin C, improving immune function and skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water to restore consistency before serving.
Common Questions About Matar paneer curry Nutrition
Is Matar Paneer Curry high in protein?
Yes, Matar Paneer Curry is relatively high in protein, primarily due to paneer, which contains about 14 grams of protein per 100 grams. The dish also includes peas, which provide around 5 grams of protein per cup, making it a good source of plant and dairy proteins.
Can I eat Matar Paneer Curry on a keto diet?
Matar Paneer Curry is not ideal for a keto diet as peas are relatively high in carbohydrates, with around 21 grams per cup. Paneer itself is keto-friendly due to its high fat and protein content, but the overall dish may require modifications like reducing the quantity of peas to fit keto macros.
What are the health benefits of Matar Paneer Curry?
Matar Paneer Curry is rich in protein and essential nutrients like calcium from paneer, which supports bone health. Peas add dietary fiber, vitamin C, and antioxidants that promote good digestion and immunity. However, if made with excessive oil or cream, it can be high in saturated fat, which should be consumed in moderation.
What is the recommended serving size for Matar Paneer Curry?
A standard serving of Matar Paneer Curry is around 1 cup (approximately 200 grams). Depending on ingredients used, this typically provides 250-350 calories. Pair it with portion-controlled rice or roti for a balanced meal.
How does Matar Paneer Curry compare to Palak Paneer in nutrition?
Matar Paneer Curry tends to be higher in carbohydrates due to peas, while Palak Paneer is lower in carbs and higher in vitamins A and C due to spinach. Both dishes are protein-rich, but Palak Paneer might be a better choice for low-carb or keto dieters, while Matar Paneer provides more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
