One cup of Aloo matar curry is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aloo Matar Curry is a comforting and flavorful dish hailing from Indian cuisine. This vibrant curry features tender potatoes, known as aloo, and green peas, or matar, cooked in a rich blend of spices like cumin, coriander, and turmeric. The aromatic tomatoes and fresh herbs enhance its taste while providing a burst of color. Packed with nutrients, this dish is high in fiber and vitamins, making it a healthy choice when paired with whole grains. Aloo Matar Curry is not only delicious but also a perfect way to experience the depth of Indian flavors in every bite.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
