1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar gajar ki subji
Matar Gajar Ki Subji is a vibrant North Indian dish combining green peas (matar) and carrots (gajar) sautéed with aromatic spices. Typically prepared with ingredients like cumin, turmeric, coriander, and a touch of chili powder, this dish celebrates the natural sweetness of carrots and the earthy flavor of peas. It is a dry curry, often enjoyed with chapati or rice. Rich in dietary fiber, vitamins A and C, and antioxidants from the vegetables, this subji supports healthy digestion and immune function. Its moderate spice level aids metabolism, while minimal oil usage makes it a light yet flavorful addition to a meal. However, dependent on preparation, some variations use more oil or butter, which may increase caloric content. Matar Gajar Ki Subji is loved for its simplicity, nutritional balance, and ability to make seasonal, fresh produce the star of the plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
