1 serving (28 grams) contains 102 calories, 2.4 grams of protein, 1.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
863.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 180.3 g | 65% | |
| Dietary Fiber | 17.3 g | 61% | |
| Sugars | 1.4 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masienda herloom blue corn
Masienda Heirloom Blue Corn is a nutrient-dense, non-GMO corn variety rooted in traditional Mesoamerican cuisine. Grown by independent farmers, this heritage crop is celebrated for its rich flavor and vibrant blue hue, a sign of its high antioxidant content, particularly anthocyanins. Packed with essential nutrients such as fiber, protein, and complex carbohydrates, it supports sustained energy and digestive health. Blue corn is lower in starch compared to other corn varieties, making it a wholesome option for creating tortillas, tamales, and other dishes. Naturally gluten-free and minimally processed, Masienda Heirloom Blue Corn aligns with clean eating principles while honoring centuries-old agricultural traditions. It’s a flavorful way to introduce healthier whole grains into your diet, although like all carbs, portion control is key if managing calorie intake. Perfect for anyone seeking authentic, nutrient-rich ingredients rooted in sustainable farming practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
