1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with pulled pork
Mashed Potatoes with Pulled Pork is a comforting dish that combines creamy, fluffy mashed potatoes with tender, slow-cooked pulled pork. Commonly associated with Southern-style cuisine, its origins stem from hearty, home-cooked meals designed to provide rich flavors and satisfying textures. The mashed potatoes are typically made from peeled and boiled potatoes blended with butter, milk, or cream for smoothness, while the pulled pork features shredded pork cooked with savory or sweet barbecue seasonings. On the nutritious side, potatoes offer essential vitamins like C and B6, along with potassium and dietary fiber, especially if prepared without excessive butter or cream. The pork provides protein necessary for muscle health but can be high in fat and sodium depending on the barbecue sauce or preparation methods. Opting for lean cuts of pork and limiting added fats can help make this indulgent dish a more balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
