1 serving (150 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed carrots and parsnips
Mashed Carrots and Parsnips is a comforting, wholesome dish made by boiling and mashing these two root vegetables until smooth, often with butter, cream, or seasoning to enhance flavor. This simple recipe, popular in European cuisine, especially in the UK and Ireland, combines the natural sweetness of carrots with the earthy notes of parsnips for a balanced taste. Packed with vitamins A, C, and K, as well as fiber and antioxidants, this dish supports vision, immune health, and digestion. While it's nutrient-rich, its calorie and fat content can increase depending on added butter or cream. For a lighter option, olive oil or plant-based milks can be used. Versatile as a side dish, it pairs wonderfully with roasted meats, stews, or vegetarian mains, making it both a nutritious and satisfying addition to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
