Carrots and Parsnips
Elevate your side dish game with this irresistible roasted Carrots and Parsnips recipe! Featuring tender carrots and parsnips roasted to perfection in a sweet and savory marinade of honey, garlic, olive oil, and fragrant thyme, this dish delivers a perfect balance of earthy sweetness and caramelized richness. Ready in just 50 minutes, it's a simple yet elegant addition to any meal, whether you're preparing a weeknight dinner or a holiday feast. The vegetables' natural flavors are enhanced by the golden roast, making this a healthy and flavorful crowd-pleaser. Serve this warm and vibrant dish as a standalone side or pair it with roasted meats or hearty mains for a perfectly balanced plate. It's easy to make, packed with nutrition, and guaranteed to impress!
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Recipe Information
Ingredients
- 500 grams carrots
- 500 grams parsnips
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon fresh thyme leaves
- 2 cloves garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
Peel the carrots and parsnips, then slice them into evenly sized sticks or chunks (about 2-3 inches long). This will ensure even cooking.
In a large mixing bowl, combine the olive oil, honey, fresh thyme leaves, minced garlic cloves, salt, and black pepper. Mix well to form a marinade.
Add the sliced carrots and parsnips to the bowl, tossing them thoroughly to coat each piece evenly with the marinade.
Spread the coated vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast rather than steam.
Roast the vegetables in the preheated oven for 30-35 minutes, stirring halfway through, until they are tender and have developed a golden caramelized color.
Remove the roasted carrots and parsnips from the oven and let them cool for a couple of minutes before serving.
Transfer to a serving dish and garnish with additional fresh thyme leaves if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 20.2 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
