Mashed Parsnips and Carrots
Indulge in the creamy, earthy goodness of Mashed Parsnips and Carrots, a vibrant twist on classic mashed sides. This easy-to-make recipe combines naturally sweet carrots and nutty parsnips, blended into a velvety puree with rich unsalted butter and heavy cream. Perfectly seasoned with salt and a hint of black pepper, this dish strikes a harmonious balance of flavors that’s sure to complement any main course. Ready in just 40 minutes, it’s an ideal side for busy weeknight dinners or holiday feasts. Garnish with a sprinkle of fresh parsley for a pop of color and freshness, and serve warm to let the comforting flavors truly shine. A wholesome, nutrient-packed alternative to mashed potatoes that’s both family-friendly and elegantly simple!
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Recipe Information
Ingredients
- 4 medium-sized parsnips
- 3 large carrots
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Peel and trim the parsnips and carrots, then cut them into evenly sized chunks (about 1-2 inches).
Bring a large pot of salted water to a boil over medium-high heat.
Add the parsnip and carrot chunks to the boiling water and cook for 20-25 minutes, or until they are fork-tender.
Drain the cooked vegetables and transfer them to a large mixing bowl or back into the pot.
Add the unsalted butter, heavy cream, salt, and black pepper to the cooked vegetables.
Using a potato masher or an immersion blender, mash the parsnips and carrots until smooth and creamy. Adjust the texture as needed by adding a splash of extra heavy cream.
Taste and adjust seasoning with additional salt or pepper, if desired.
Transfer the mashed mixture to a serving bowl and garnish with chopped parsley, if using.
Serve warm as a side dish alongside your favorite protein or vegetarian main course.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 738 mg | 32% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 10.0 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
