1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 5.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed broccoli
Mashed broccoli is a nutrient-packed dish often enjoyed as a wholesome side. Originating from the simplicity of vegetable-based dishes in Western cuisine, it features steamed or boiled broccoli blended into a smooth, creamy texture. Some recipes enhance its flavor profile with olive oil, garlic, or seasoning, while others may incorporate a touch of cream or cheese for a richer taste. Broccoli is renowned for being a superfood, packed with vitamins C, K, and A, alongside fiber, antioxidants, and folate, which support immunity, digestion, and overall health. The dish is low in calories and fat, making it an excellent choice for weight management. While variations with added butter or cheese may introduce saturated fats, they can still be enjoyed in moderation. Versatile and nutritious, mashed broccoli serves as an excellent alternative to starchy sides like mashed potatoes, appealing to health-conscious eaters and veggie lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
