Nutrition Facts for Broccoli mashed potatoes

Broccoli Mashed Potatoes

Image of Broccoli Mashed Potatoes
Nutriscore Rating: 67/100

Elevate your classic comfort food game with this creamy and flavorful Broccoli Mashed Potatoes recipe! Perfectly tender russet potatoes are mashed to perfection with steamed broccoli florets, then enriched with butter, heavy cream, and a hint of garlic for a luscious, velvety finish. This nutrient-packed twist on traditional mashed potatoes not only adds a pop of color but also sneaks in a healthy serving of vegetables. Optional parmesan cheese takes it to the next level with a savory boost. Quick and easy to make in just 40 minutes, this side dish is the perfect accompaniment to any main course, from roasted chicken to grilled salmon. Serve it warm and watch it become an instant family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds russet potatoes
  • 2 cups broccoli florets
  • 4 tablespoons unsalted butter
  • 0.5 cups heavy cream
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and cut them into evenly sized chunks, about 1.5 inches thick.

2

Bring a large pot of salted water to a boil. Add the potato chunks and cook for 15-20 minutes, or until they are fork-tender.

3

While the potatoes are cooking, steam the broccoli florets. Place them in a steamer basket over a pot of boiling water, cover, and cook for 5-7 minutes until tender but still bright green.

4

Drain the cooked potatoes and return them to the pot. Mash them with a potato masher or ricer until smooth.

5

Add the butter, heavy cream, minced garlic, salt, and black pepper to the mashed potatoes. Stir until well combined and creamy.

6

Chop the steamed broccoli florets into small pieces and fold them into the mashed potato mixture.

7

If desired, mix in grated parmesan cheese for added flavor and creaminess.

8

Taste and adjust seasoning with more salt and pepper if necessary.

9

Serve the broccoli mashed potatoes warm as a side dish. Garnish with extra parmesan or a pat of butter if desired.

Cooking Tip: Take your time with each step for the best results!
1994
cal
56.1g
protein
212.7g
carbs
104.7g
fat

Nutrition Facts

1 serving (1337.9g)
Calories
1994
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 62.7 g 314%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 97%
Sodium 3493 mg 152%
Total Carbohydrate 212.7 g 77%
Dietary Fiber 20.5 g 73%
Total Sugars 12.8 g
Protein 56.1 g 112%
Vitamin D 0.0 mcg 0%
Calcium 900 mg 69%
Iron 12.5 mg 69%
Potassium 5182 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
11.1%%
46.7%%
Fat: 942 cal (46.7%%)
Protein: 224 cal (11.1%%)
Carbs: 850 cal (42.2%%)