1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed broccoli and sweet potato
Mashed Broccoli and Sweet Potato is a nutritious and colorful dish that combines steamed broccoli and roasted sweet potatoes into a creamy, flavorful blend. Originating as a healthy fusion side dish, it draws inspiration from comfort food while focusing on natural, wholesome ingredients. Broccoli is packed with vitamins C and K, fiber, and powerful antioxidants, contributing to improved immunity and digestion. Sweet potatoes are a rich source of vitamin A, potassium, and complex carbohydrates, providing sustained energy and promoting eye health. This dish is typically prepared with minimal seasoning, such as olive oil, a pinch of salt, or herbs, allowing its natural sweetness and earthiness to shine through. It’s low in fat and can fit into vegetarian, vegan, or gluten-free diets depending on preparation choices. While nutrient-dense, portion control is recommended to manage carbohydrate intake for those monitoring blood sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
