1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala sundal
Masala Sundal is a flavorful South Indian snack, commonly enjoyed during festivals or as a protein-packed tea-time treat. This dish is made by sautéing boiled legumes, like chickpeas or lentils, with mustard seeds, curry leaves, dried red chilies, and fresh grated coconut, seasoned with aromatic spices such as turmeric and asafoetida. Known for its simple preparation, Masala Sundal is not only delicious but also a nutritionally balanced option. Rich in plant-based protein and dietary fiber, it makes for an excellent choice to support digestion and maintain energy levels. The addition of coconut provides healthy fats, while spices offer anti-inflammatory benefits. Typically low in calories and free of refined ingredients, it’s a heart-healthy snack when enjoyed in moderation. However, excessive use of oil or salt can increase its calorie content, so mindful preparation helps keep it wholesome and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
