1 serving (250 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma dal
Rajma Dal is a hearty and flavorful North Indian dish made from red kidney beans simmered in a spiced tomato-based gravy. A staple of Indian cuisine, it is traditionally paired with rice (referred to as Rajma-Chawal) or served alongside flatbreads like roti. The dish is rich in plant-based protein, dietary fiber, and complex carbohydrates, making it a wholesome and filling option. Key spices like turmeric, cumin, ginger, and garlic not only enhance its taste but also offer anti-inflammatory and digestive benefits. Rajma Dal is naturally vegan and gluten-free, though its nutritional balance depends on preparation—opting for less oil or cream keeps it lighter. While kidney beans are nutrient-dense, they are calorie-rich, so portion control is key. Packed with vitamins, minerals, and antioxidants, Rajma Dal is a flavorful way to support heart health, maintain energy, and promote digestion, making it a popular and nutritious comfort food choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
