1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala chai with sugar
Masala chai with sugar is a traditional Indian spiced tea made by brewing black tea with aromatic spices such as cardamom, cinnamon, ginger, cloves, and black pepper. It is typically prepared with milk and sweetened with sugar to balance the robust flavors of the spices. Originating from South Asia, masala chai is deeply rooted in Indian culture and is enjoyed both as a daily ritual and a comforting treat. While it contains antioxidants from black tea and potential anti-inflammatory benefits from spices like ginger and cardamom, adding sugar increases its calorie content, making moderation key. The milk provides a source of calcium and protein, contributing to its nutritional value. Masala chai can be tailored to individual preferences, with options to adjust the sweetness or use alternative milks for a lighter version. It’s a warming and flavorful beverage that balances indulgence with potential health-boosting properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
