1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala beef kofta
Masala Beef Kofta is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. It features tender beef meatballs seasoned with aromatic spices such as cumin, coriander, garam masala, and turmeric. The meatballs are often simmered in a rich, tomato-based curry infused with garlic, ginger, and chili, creating a harmonious blend of spice and savoriness. Masala Beef Kofta is high in protein due to the beef but can also be calorie-dense and high in saturated fats, depending on preparation methods. When accompanied by whole-grain rice or fresh vegetables, it provides balanced nutrition and essential vitamins. Opting for lean ground beef or baking the koftas instead of frying can make this dish a healthier choice. Masala Beef Kofta is celebrated not just for its bold taste but for its connection to traditional cooking techniques and bold spice profiles that appeal to diverse palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
