1 serving (140 grams) contains 200 calories, 0.5 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507.6 mg | 22% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 33.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Martini with olives
A Martini with olives is a classic cocktail originating from Western culture, primarily tied to the Italian, British, and American culinary traditions. Its base ingredients typically include gin or vodka and dry vermouth, served chilled in a martini glass with olives as a garnish. While alcoholic beverages like martinis are not inherently nutritious, the olives are rich in beneficial nutrients, including monounsaturated fats, vitamin E, and iron. However, the alcohol content may pose health risks if consumed excessively, and the beverage is often high in calories. The Martini with olives is celebrated for its sophistication and versatility, further emphasizing its cultural significance in cocktail artistry. This drink provides minimal nutritional value apart from the olive garnish, which contributes heart-healthy fats and trace minerals to its profile.
Health Benefits
- Olives contain monounsaturated fats, which support heart health and help reduce bad cholesterol (LDL).
- Olives are rich in vitamin E, an antioxidant that protects cell health and promotes healthy skin.
- Olives provide small amounts of iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store olives in brine or vinegar in a sealed jar in the refrigerator after opening. Keep alcohol tightly sealed and in a cool, dark place.
Common Questions About Martini with olives Nutrition
How many calories are in a martini with olives?
A standard 2.5-ounce martini with olives typically contains around 160 calories, depending on the type of alcohol and garnishes used. It provides very little nutritional content overall, with minimal vitamins or minerals from the olives.
Is a martini with olives compatible with a keto diet?
Yes, a martini with olives can be keto-friendly as it is very low in carbs. A dry martini usually contains less than 1 gram of carbohydrates, while the olives add negligible carbs, making it a suitable choice for those on a ketogenic diet.
Are there any health concerns with consuming martinis and olives?
Martinis are high in alcohol, which can contribute to dehydration, liver strain, and potential overconsumption if not enjoyed in moderation. Olives do provide healthy fats and small amounts of vitamin E, but their sodium content can be high, which may not be ideal for individuals monitoring salt intake.
What is the recommended serving size for a martini with olives?
A standard serving size is considered one 2.5-ounce martini with 1-3 olives as garnish. Due to its high alcohol concentration, it is recommended to limit consumption to one or two glasses per occasion and pair it with water to stay hydrated.
How does a martini with olives compare to a vodka soda in calories and carbs?
A martini with olives tends to be higher in calories (around 160) versus a vodka soda (typically 100 calories). Both are low in carbohydrates, but the martini has added calories from the vermouth and olives, whereas a vodka soda primarily relies on soda water, which is calorie-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
