Marraqueta

Bakery

Item Rating: 70/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1071.4 mg	46%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (5.5%)

Protein: 76 cal (13.0%)

Carbs: 476 cal (81.5%)

About Marraqueta

Marraqueta, also known as 'pan batido' or 'pan francés,' is a traditional bread commonly eaten in countries like Chile, Bolivia, and Peru. Known for its soft, airy interior and crisp crust, marraqueta is typically made from wheat flour, water, salt, and yeast. It serves as a staple in many households, often paired with butter, avocado, or cheese. Nutritionally, a standard serving provides approximately 250 calories, with 50 grams of carbohydrates, 8 grams of protein, and 1.5 grams of fat. While low in fat and cholesterol, it lacks significant amounts of vitamins such as C or D but does offer small amounts of calcium (20 mg) and iron (2 mg). This bread is a satisfying source of quick energy thanks to its high carbohydrate content, often consumed as part of breakfasts or light meals in its native cuisines.

Health Benefits

• Provides sustained energy due to its high carbohydrate content (50 g per serving), making it ideal for active individuals.
• Contains a modest protein content (8 g per serving), supporting muscle repair and growth.
• Offers 2 mg of iron, benefiting red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, low-cholesterol diet

Not suitable for: Gluten-free diet, low-carb diet, ketogenic diet

Selection and Storage

To maintain freshness, store marraqueta in a paper bag at room temperature for up to two days. For longer storage, freeze it in an airtight plastic bag and reheat to restore crispness.

Common Questions About Marraqueta Nutrition

Is Marraqueta high in protein?

Marraqueta contains about 8 grams of protein per serving (one roll), which is modest compared to high-protein foods like meat or legumes. It can contribute to your daily protein intake but is not considered a significant source of protein.

Can I eat Marraqueta on a keto diet?

Marraqueta is not suitable for a keto diet due to its high carbohydrate content, with approximately 50 grams of carbs per roll. Keto diets generally limit daily carbohydrate intake to under 20-50 grams, making this bread incompatible.

Is Marraqueta healthy to eat regularly?

Marraqueta can be part of a balanced diet but should be consumed in moderation due to its high carbohydrate content. It is low in fat (1.5 grams per serving) and contains fiber (2 grams), but its sodium level (450 mg per serving) can be a concern for individuals monitoring salt intake.

What is a healthy portion size for Marraqueta?

A typical serving is one roll, which contains 250 calories. To avoid overconsumption of carbs and sodium, it is recommended to pair Marraqueta with protein-rich foods and vegetables for a balanced meal.

How does Marraqueta compare to other breads?

Marraqueta is less calorie-dense than buttery breads like brioche but has more carbs per serving than whole-grain options. With a low fat content and moderate protein, it’s a good choice for those seeking a traditional, simple bread, though whole-grain breads offer higher fiber.

Data Sources & Scientific References