1 serving (80 grams) contains 320 calories, 4.8 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 70.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmorkuchen
Marmorkuchen, or marble cake, is a traditional German cake known for its distinctive marbled appearance created by blending vanilla and chocolate batters. Widely enjoyed as a dessert or coffee-time treat, it is made from basic ingredients like flour, sugar, butter, eggs, and cocoa powder. Marmorkuchen is rich in carbohydrates and fats, providing quick energy but is relatively low in protein and fiber. A slice typically contains around 400 calories, with 50 grams of carbs, 20 grams of fat, and modest amounts of calcium (50 mg) and iron (1.5 mg). While it is not considered a nutrient-dense food, it can be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (50 grams per slice).
- Contains small amounts of calcium (50 mg), which supports bone health.
- Offers 1.5 mg of iron per slice, contributing to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Marmorkuchen at room temperature in an airtight container for up to 3 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Marmorkuchen Nutrition
Is Marmorkuchen high in protein?
Marmorkuchen is not particularly high in protein, providing around 6 grams per 100-gram serving. It is primarily a dessert with higher carbohydrate and fat content, rather than a significant protein source.
Can I eat Marmorkuchen on a keto diet?
Marmorkuchen is not suitable for a keto diet as it contains 50 grams of carbohydrates and 30 grams of sugar per 100 grams. The high carb content goes against the low-carb requirements of keto dietary plans.
Is Marmorkuchen healthy to eat?
Marmorkuchen should be enjoyed in moderation due to its high sugar (30 grams) and calorie content (400 calories per 100 grams). While it can be a tasty treat, consuming too much can contribute to excessive calorie and sugar intake, which may impact overall health.
What is the recommended serving size for Marmorkuchen?
A common serving size for Marmorkuchen is about 50 grams, which would provide approximately 200 calories. This portion allows you to enjoy the dessert without overindulging or consuming excessive calories and sugar.
How does Marmorkuchen compare to other cakes?
Compared to some other cakes, Marmorkuchen has a balanced fat-to-sugar ratio, with 20 grams of fat and 30 grams of sugar per 100 grams. However, it is denser and typically higher in calories than lighter sponge cakes or fruit-based cakes, making portion control especially important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
