1 serving (80 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble sponge cake
Marble sponge cake is a soft, light dessert that combines vanilla and chocolate flavors in a distinctive swirled pattern. It originated from European baking traditions, with influences primarily from German and Austrian cuisines, and has since become popular worldwide. Its base ingredients usually include flour, sugar, eggs, butter, and cocoa powder, resulting in a cake that is rich in carbohydrates and fats. A typical serving of marble sponge cake (~100g) provides approximately 350 calories, 15g of fat, 50g of carbohydrates, and 5g of protein. While it is not particularly dense in essential vitamins or minerals, it provides quick energy through simple sugars and fats, making it a delightful treat, though not a significant nutritional contributor.
Health Benefits
- Eggs used in the batter contribute protein and vitamin B12, supporting muscle health and energy metabolism.
- Butter supplies fat-soluble vitamins like vitamin A, essential for skin and eye health.
- Cocoa powder contains small amounts of magnesium and flavonoids, which may support cardiovascular health.
Dietary Considerations
Selection and Storage
Store marble sponge cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to one week to maintain freshness.
Common Questions About Marble sponge cake Nutrition
How many calories and how much protein does a marble sponge cake typically have?
A standard slice of marble sponge cake (about 100g) contains approximately 350 calories and 5-6g of protein, depending on the recipe. Its high sugar and fat content contribute most to the calorie count, while the eggs provide the majority of the protein.
Is marble sponge cake suitable for a keto or low-carb diet?
Traditional marble sponge cake is not suitable for a keto or low-carb diet as it contains ingredients like wheat flour and sugar, which are high in carbohydrates. A standard slice can have around 35-40g of carbs, making it incompatible with low-carb dietary guidelines.
Does eating marble sponge cake offer any health benefits or concerns?
While marble sponge cake provides small amounts of nutrients like protein from eggs and possibly calcium if milk is used, it is high in sugar and refined flour, which can contribute to weight gain and blood sugar spikes if consumed in excess. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for marble sponge cake?
A recommended portion size is about 50-100g, which equates to a small to medium slice. This keeps your intake of sugar and calories moderate while still letting you enjoy the treat in a balanced way.
How does marble sponge cake compare to regular sponge cake in terms of ingredients and calories?
Marble sponge cake typically includes the same base ingredients as regular sponge cake (such as eggs, sugar, and flour), but with the addition of cocoa powder or melted chocolate to create the marbling effect. This may slightly increase the calorie and fat content compared to a plain sponge cake, depending on the amount of chocolate added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
