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Marks and spencer pilau rice

Marks and spencer pilau rice

Side Dish

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
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protein
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carbohydrates
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fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 1.9 g 6%
Sugars 0.9 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.9 mg 5%
Potassium 94.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.5%
7.2%
21.3%
Fat: 67 cal (21.3%)
Protein: 22 cal (7.2%)
Carbs: 226 cal (71.5%)

About Marks and spencer pilau rice

Marks & Spencer Pilau Rice is a fragrant and flavorful side dish inspired by South Asian cuisine. Made with long-grain basmati rice, this dish is delicately spiced with aromatic ingredients like turmeric, cumin, and cardamom, and enhanced with fried onions for a rich, savory taste. Perfect as a complement to curries or grilled dishes, it offers an authentic taste of traditional pilau. While it provides a good source of energy and is low in saturated fat, it may contain moderate amounts of sodium and added oil, so portion control is recommended for those monitoring their intake. Suitable for vegetarians, this ready-to-heat rice is a convenient way to enjoy classic flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.