One cup of Marinated mussels is around 236.1 grams and contains approximately 406.1 calories, 44.2 grams of protein, 22.4 grams of fat, and 7.3 grams of carbohydrates.
Marinated Mussels are a delicious seafood delicacy, featuring fresh mussels marinated in a zesty blend of olive oil, garlic, lemon juice, and fresh herbs. This dish hails from Mediterranean cuisine, where seafood is celebrated for its vibrant flavors and health benefits. Packed with protein, omega-3 fatty acids, and essential vitamins, these mussels are not only tasty but also heart-healthy. Perfect as an appetizer or served over a bed of greens, Marinated Mussels are an elegant and nutritious choice for any seafood lover. Dive in and savor the taste of the ocean!
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Nutrition Information
Calories |
406.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.2 mg | 44% | |
| Sodium | 675.3 mg | 29% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 179.4 mg | 13% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 632.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
