1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 9.0 grams of carbohydrates.
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Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated kale
Marinated kale is a nutrient-dense dish made by softening raw kale leaves with an acidic marinade, typically including ingredients like lemon juice, olive oil, garlic, and sometimes a touch of salt, pepper, or other spices. This preparation originates from a blend of modern health-conscious cuisine and traditional methods of tenderizing leafy greens. By marinating, the kale becomes more palatable while retaining its robust nutritional profile. It's rich in vitamins A, C, and K, as well as antioxidants, fiber, and minerals like calcium and iron. The olive oil adds healthy monounsaturated fats, supporting heart health. This simple yet flavorful dish is vegan and gluten-free, making it a versatile option across dietary preferences. However, for those monitoring sodium intake, it’s best to limit added salt. Overall, marinated kale is a refreshing, wholesome way to enjoy one of nature's most nutritious greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
